Here is a script I
have written that helps the patient to relax. This session
takes the patient on a journey to the sea, to swim with
dolphins. The patient may take many different benefits from
this session, it is often quite a personal experience. Often
patients benefit from feeling calmer and more relaxed, and
gain some extra spiritual insight into themselves and the
world around them. It is worth asking the patient what they
expect to gain from this experience, but don’t demand an
answer if they wish to keep their reasons private.
Relax the patient to about a medium to light
depth of trance.
…Now that you are nicely relaxed, I would like
you to now imagine yourself by the ocean…As you look around,
the sea looks very clean and blue, and the air is warm yet
fresh…There are palm trees all around you, and the sun gently
warms and sooths your skin…The water is so vast that it
stretches farer than the eye can see…This could perhaps be the
Bahamas, or Hawaii, or indeed anywhere else you wish…
…As you slowly stroll towards the water, you
feel the warm sand between your toes…You notice how perfectly
crisp and clean the water appears as it splashes around your
feet…The water feels pleasantly warm and soothing around your
feet and ankles as you stride further into the sea…
…With every step you take into the water, you
feel deeper and deeper relaxed…You can smell the calming,
healing properties of the water, and can taste its fresh salty
flavour…In this beautiful location you feel perfectly safe and
secure…
…In the distance you see some friendly
dolphins playing and calling to each other…You wait and watch
as they jump out of the water, chasing each other around, and
calling out to one another…You laugh out loud as you watch the
dolphins jump high out of the water, splashing back in like a
giant corkscrew…You feel at peace as you enjoy the antics of
the dolphins…
(PAUSE)
…After a while the dolphins notice you…They
turn round and call you over with their friendly chirpy
calls…Although you feel a little apprehensive, you feel safe,
yet excited by the prospect of joining them…
…You walk forward, going deeper and deeper
into the water…And as you walk deeper and deeper into the
water, you feel deeper and deeper relaxed as the calming
waters sooth and warm your muscles…
…And as you go deeper, you begin to swim
towards the dolphins, who are still calling you and playing
amongst themselves…The water is warm yet refreshing…You
realise that the dolphins are further away than you thought,
and you call out to them…The dolphins sense this, and one of
them begins to elegantly glide towards you through the clear
blue waters…
…When it arrives, the dolphin looks just as
pleased and curious to see you, as you are pleased and curious
to see the dolphin…As you look into the dolphins friendly
eyes, you feel a sense of freedom and bliss…A sense of freedom
and bliss that the dolphin possesses when enjoying the vast
ocean…As you move your head side to side, the dolphin
communicates with you by moving her head side to side…She
gently takes hold of one of your arms into her mouth, and
softly chews it…All the while her friendly eyes are fixed onto
yours…Bravely you reach into her mouth and touch one of her
small sharp teeth…She opens her mouth wider and lets you feel
her large tongue…
…Gently you stroke her fins, tail and stomach,
as she moves up and down like a dog, as if asking for more…
…You exchange greetings before the dolphin
turns round as if to indicate for you to hold on…You put your
hands on to its smooth wet velvet like skin, and hold on…You
can feel it breathing and its powerful muscles twitching as it
begins to quickly, yet smoothly glide towards its friends, as
you hold on…You travel so quickly that you almost feel like
you are flying…
…The other dolphins rush over to greet you…You
smile as they nod their heads and splash about with
excitement…You almost feel like you have personally known each
of them for many years…You feel a little emotional as you
realize what a magical and life changing experience this is…
…One of the dolphins approaches you and puts
her head in your hands…As you hug her, she begins to stand up
and dance with you in the water…
…You begin to swim towards another one of the
dolphins…However two more approach you from behind…As your
legs straighten, they gently push your feet, helping you swim
faster and faster…And as you glide faster and faster through
the water, you begin to lift up, out of the water as the
dolphins push you up high into the air…You enjoy the
exhilarating feeling of being lifted up out of the water by
the two dolphins, before falling back down with a large
splash…As your head bobs to the surface of the water, the
dolphins appear to be laughing with excitement…
…Another of the dolphins begins bumping her
nose on your chest to get your attention…As you look at her,
she rolls on her back, presenting her soft stomach for you to
scratch…As you scratch her stomach, she lets out soft high
pitch squeals of pleasure and happiness…
…Now you can continue to spend a few minutes
enjoying the magic of, playing, petty, and watching the
dolphins…Notice how this feels so natural…You can wake up at a
time that is appropriate for you…You may notice that when you
do wake, you will wake up feeling refreshed, exhilarated, yet
deeply relaxed and content…So enjoy this life changing
experience for a little longer…
(PAUSE FOR A FEW MINUTES)
Wake up the subject with suggestions of
feeling calm and relaxed, and any other goals for the session
that the patient might have indicated they were aiming for.
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