Imagine a stress-free wedding. It can
actually happen. Brides and grooms are able to relieve
wedding day stress through hypnotherapy. Your wedding day
can be the day you've always dreamed of - without all the
added worries!
The amount of pressure on brides to be
perfect is enormous, especially on what they are told simply
must be the happiest day of their life. In reality, we all
know that weddings are a time of stress and preparation –
the speeches, the wedding dance, entering a new life, a new
family, and don’t forget the stress of the expense. These
days, couples are turning to the newest component of wedding
planning, a hypnotherapist.
“Spring is one of my busiest times as
brides and grooms come for hypnotherapy to overcome fear of
speaking, dancing, and to overcome social phobias. These are
things most of us are rarely called upon to do,” says
Dr. Georgina Cannon, Master Clinical Hypnotherapist at
Toronto’s
Hypnosis Centre.
Hypnosis allows upcoming brides and grooms
the opportunity to overcome wedding day stresses including
fear of public speaking (speeches), social phobias (being
centre of attention), fear of flying (honeymoon),
weight loss (the bride has to look great in that
dress), and more. This type of hypnotherapy assisted
numerous couples in pulling off great events by using the
subconscious to retrain the mind to accept the attention and
to gain confidence in speaking and more.
The ensuing stress is why many brides and
grooms are turning to hypnotherapists for help. Many
hypnotherapists see couples prior to their big event,
helping them to download the enormous pressure. Hypnotherapy
offers bridezillas and groomzillas some very inventive ideas
that can be used throughout the day to help de-stress.
In sessions with couples, a good
hypnotherapist should offer a tool-box of subliminal
suggestions that help the couple relax and enjoy their day.
1, 2, 3 Relax:
-
The bride and groom receive suggestions so
that they automatically de-stress as they speak their
vows.
-
The words “I do” can be a suggestion to
bring them into deep relaxation.
-
The hypnotherapist can plant a suggestion
so the bride and groom become more and more relaxed as the
do their wedding dance.
-
The bride’s bouquet can be a focus to relax
breath and walk in balance.
-
The groom can pre-plan to have his bride be
the focus during his speech so that looking at her will
make him relax.
-
Before the wedding, play a self hypnosis
relaxation CD.
-
Don’t sweat the small stuff – no one really
cares of the lining of the envelope matches the flowers or
not. This is not a day to be perfect, it is a day to
be loved and loving.
Be
confident, more relaxed and in control. Be successful in
love, work and so much more! 
